
NSUSU Hula Hoop for Adults,Abdomen Fitness Massage, Great for Adults and Beginners D Hula Hoop(Diameter - 72 cm)
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About this product
------- Installation method. --------1. Open the connector: pull the two clips outward, and then push the two connectors forward and backward.2. Installation: first put the pulley block into the middle of thep roduct track, then put the hula ring main body on the waist, and then put the two sides of the tail joint protruding cylinder into the connector, and close the clasps on both sides.3. Adiust the lenath: if the lenat of the hula hoop main body is not approprlate, open the connector, and then disassemble or increase the number of sections of the main body to adjust the length. The ength should be as compact as possible.Step 1:Use a screwdriver to loosen the screws on the weight ball!Step 2:Open the lid of the gravity ball and put in about 200g of sand or powder.Step 3:Put the sand in the transparent bag, close the lid and tighten the screws.-------- Note: please read carefully before exercise.---------1. The speed of hula hoop rotation should not be too fast. It is better to keep stable and uniform movement, and feel relaxed and breathe evenly. The foot does not need to be too stiff, you can walk slightly, so as to avoid long-term repeated exercise leading to local muscle joint fatigue.2. It is suggested that hula hoop should be rotated for more than30 minutes, from once every 4 days to twice a day, step by step.Hula hoop belongs to the aerobic exercise that consumes heat.In order to achieve the effect of thin waist, it is recommended to exercise for more than 30 minutes.3. Tighten the waist. Hula hoop mainly relies on waist strength, which fully exercises the waist muscle, abdominal muscle, side waist muscle and other parts. Sticking to the exercise can achieve the effect of tightening the waist and abdomen.4. Do not exercise half an hour before meals.5. Don't put the hula hoop on your neck.6. Special population: if suffering from disease or physical discomfort, or women avoid exercise during pregnancy / menstruation.7. Please exercise in a spacious place, and make sure that each chain link is firm and elastic belt is fixed, so as to prevent the ball from falling off and damaging people or objects around, especially children.
Specifications
General
- Brand
- NSUSU
- Color
- Multicolor
- Diameter
- 72 cm
- Ideal For
- Adults
- Material
- Plastic
- Model Name
- Hula Hoop for Adults,Abdomen Fitness Massage, Great for Adults and Beginners D
- Model Number
- Smart Hula Hoop
- Product Id
- HHPH7JUXYXGNUYZG
- Type
- Collapsible
Additional Features
- Other Features
- -: upgraded hula hoops for adults weight loss made of hard ABS plastic to prevent equipment aging and different from the ordinary smart hula circle hoop, the user can change the number of weight-bearing blocks in the weight ball according to their own bearing capacity which is safe and durable., -: Compared with the traditional hula circle hoop, the updated weighted hula hoops for women for belly weight loss is easier to use and will never fall., -: Our weighted hoola hoop is easier to use, whether for beginners or experts. The biggest diversification of the fun and fitness games, and the best combination of fitness and entertainment., -: Make your movement more comfortable 3 set upgraded 360-degree silent rollers that can even and flexible rotate, making the smaller noise and smoother rotation., -: Experience silent and smooth rotations with our upgraded 360-degree silent rollers. This user-friendly, easily adjustable hoop brings a quiet, disturbance-free workout to your personal space.
In the Box
- Pack of
- 1
- Sales Package
- 1 hula hoop
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